Did you know that about 60% of adults in the United States suffer from insomnia at least one night each week? Did you also know that Rapid Resolution Therapy® can help? Not just with insomnia but also with troubling night mares?
Imagine waking up tomorrow after a restful, peaceful nights sleep. How amazing would that feel? Sometimes problems with sleep can be related to situations we have gone through that were somehow traumatic or just emotionally painful. The mind, in it's effort to integrate and understand what we went through can expend a lot of energy which then effects our sleep. When we don't get enough sleep we're more likely to be cranky, low on energy, and more prone to being reactive than proactive. Many sleep aids can be addictive. Some doctors even suggest only using Melatonin (a natural sleep aid sold over the counter) a few nights each week versus daily.
If your finding that there are some concerns about your sleep pattern just give us a call 1-800-587-2623 and let's see if RRT can help you.
Tara- Executive Director of the Institute for Survivors of Sexual Violence™ Pin It
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